ATTENTION SUPER STRESSED WOMEN!
Finally, get the solution to stress and tension that's so easy you can do it lying down!
Discover how stress is impacting your body in just 2 minutes
You’re always pushing through, showing up, and handling it all - but when was the last time you let your body truly unwind?
Stress isn’t just in your mind- it’s stored in your nervous system, muscles and breath. If you’re constantly tense, restless, or struggling to switch off, your body might be stuck in a stress loop.
Take 2 minutes to find out where you stand with my Stress Test - a quick assessment to reveal how deeply stress is affecting you.
Then, reset your nervous system with my 10 Minute Somatic Release Class - a somatic movement session to release tension in the hips PLUS a guided river visualisation to help you release anything that was stuck!
Take the test and release the stress - because you don’t have to carry it all. Start now.
Identify hidden stress patterns. Uncover the subtle ways stress is affecting your body and mind, even if you don’t realise it
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Release tension stored in your hips. Let go of deep-seated stress and physical tightness with a gentle somatic practice designed to target tension in your hips.
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Feel lighter, calmer, and more in control. Experience a sense of relief and balance as you reset your nervous system and regain control over your well-being.
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For support issues or questions please
email me at [email protected]