Waking Up With Stiff Joints Again? 😩
You're About To Discover The Secrets To Pain-Free Joints...
... And Keep Mobile & Independent For Decades To Come!
One day you reach your late 40s or 50s, and wake up and think:
‘Well what the hell happened to my body?’
And if you've felt like that, then chances are you can relate:
Your joints and limbs are aching, you feel stiff and exhausted all the time and your muscle tone has seemly disappeared overnight…
You feel frustrated, fed up and flipping furious!
BUT there is one simple thing that you can to do to make yourself feel better. and
when you have a plan to do it, then you're more than halfway there!
You're programmed to believe that when you get to a certain age everything starts to go downhill and just put up with it.
But if you just put up with it, then you'll stay suffering and only start to feel worse and worse as you get older...
...and that's a one way ticket to the nursing home 😨
(and you deserve more than this!)
From The Desk Of Helen Brown,
Yoga Teacher & Fitness Guide...
This letter is especially important for all 40+ women fed up with aching joints, aching muscles and constant fatigue
Stop looking for a miracle cure! I have an important message for you!
You reach your late 40s or 50s suddenly everything aches. You’re tired, you’re fed up and you think ‘Is this how it’s going to be from now on?’
We’re taught from a very young age that 40 is OLD, especially for a woman. And subconsciously most of us subscribe to it all being downhill from here.
You think that joint pain, muscular pain, lack of energy and even no motivation or zest for life is something to put up with. You Google supplements and try to get the answers as to why you feel like you do.
I Get It.
But it doesn't have to be this way!
01
Because how we feel in our bodies has a TON to do with what we do with our bodies. You’ve probably heard of the phrase ‘Use it or lose it’ and this is 100% applicable to the body. Motion is the lotion of life!
02
To keep our bodies healthy it's absolutely key to keep moving. But how does doing physical activity help with aching joints or aching muscles? I mean surely it’s best to just rest them?
03
The opposite is actually true. Amongst other things, remaining active keeps muscles strong and functioning, and helps preserve joint health by moving joints through their full range of motion.
04
But sometimes it's hard to know where to start. Especially when you’re lacking time and just feel worn out in the body and the mind.
05
And if you do feel inspired to start, you're doing it on your own. You struggle to stay consistent without a set plan and after a few days you’ve lost interest again....
i've learned this myself
All the things I’ve succeeded At in life has been as a result of sticking to and following a plan.
When I’ve followed plans is when I’ve had results. Because consistency is key. And when it comes to physical health, there is no joint supplement or herbal remedy or medication that will be as effective or as beneficial, than moving your body regularly..
When you replace the armchair with activity, you are doing more for current and future self than any supplement or herbal remedy can.
And sure, if you’re the kind of person that wants a quick result with minimum effort, you’ve probably tried a bunch of supplements or pills and not seen much of a result. That school of thought is stopping you having success because you aren’t using your body like it’s designed to be used.
Imagine...
Having the energy to chase after the grandkids or take your fur babies on beautiful long walks
Having pain-free joints and greater mobility in every day movement
Being able to do physical tasks unaided because you have good balance, coordination and stability
But...
...when you take responsibility for your health, understand what changes you can make and follow through taking action and committing to your self, then that’s when you can really make a difference to how you feel in your body.
Improved quality of life
Improved overall health
Getting your zest for life back!
I’ve been working out since the 80s!! Back in the day I started with Jane Fonda workout tapes, I’ve been a gym bunny, I’ve run 17 marathons and I’ve been practicing yoga consistently since 2008. I’ve also been teaching yoga since 2013 and have over 700 hours of yoga teacher training, including including Menopause Yoga™️, Yin, Classical Kundalini, Chakra Vinyasa, Yoga for Athletes, Yoga for Trauma, Stress, Burnout & Fatigue, and Yoga Nidra.
Hear what AWsaid....
The fact you dedicated your time to helping us challenge ourselves at home, the classes made me feel not alone and are very soothing and supportive. I noticed a difference after one week in my strength and mobility.
Introducing...
The 30 Days Of Motion Challenge!
A Follow Along Online Programme That Gets You To Move Everyday For Optimal Health & Longevity
The perfect programme for all 40+ women who want to improve joint health, mobility, strength, bone density & flexibility but don’t know where to start
Let's get to the heart of the matter
What You Get
JUST PRESS PLAY
30 daily movement videos
No more trawling You Tube or starting another online studio subscription and being overwhelmed with 200+ classes to choose from 😩. Instead, experience a transformative journey over 30 days, with daily movement videos integrating the holistic practices of yoga, pilates, and calisthenics to enhance your strength, flexibility, mobility, balance, coordination, bone density and overall well-being.
Walk away with:
A different movement class per day for 30 days (20-45 minutes)
Wide variety of practices to target different aspects of physical health
Plenty of modifications offered to accommodate different levels
All classes filmed outdoors in the sunshine, in a jungle garden setting for an extra mood boost!
Walk away with:
A tell it like it is mobility and joint health guide
The reasons why we lose our mobility and why we should try to keep it!
How different types of exercise affect our bodies and what types we should do to stay young!
How diet and sleep can affect your mobility and how best to optimise them
Here's the science
mobility & joint health guide
Enhance your joint health and mobility with this comprehensive guide, offering advice and insight, empowering you to fully experience the benefits of the 30-day challenge.
Understand the true benefits of mobility plus the simple things you can do to help you stay mobile and lead a long, healthy and active life!
A cheerleader in your inbox
Daily Email Inspiration
Receive daily emails as your personal guide, providing motivation, insights, and reminders to keep you engaged and committed to your movement practice every day of the challenge.
Walk away with:
Consistent motivation and encouragement
Reminders of goals, with prompts to track progress, keeping you accountable
Insights into fitness, nutrition, and wellness, giving you the knowledge that will inspire you to stay committed
Walk away with:
Support and encouragement to stay motivated and inspired
A place to share your experiences, and both your struggles and successes
A space to remain accountable as you work through the challenge with others
Somewhere to ask questions and receive advice when you need it
be connected
Private online community
Join the private online community to connect with fellow participants, share experiences, receive support, and stay inspired throughout your 30-day movement challenge journey!
Come away with a way to:
Develop a robust foundation by enhancing joint health, strength, bone density, balance and coordination
Elevate your well-being by improving cardiovascular health, flexibility, and mobility
Embrace a sustainable lifestyle change that enhances both your quality and quantity of life
Hear what Some participants had to say...
Lovely settings seeing the plants and sunshine!
I liked going at my own pace and the variety of movement types
I became more flexible, more aware of strengths and weaknesses, and the variance on left and right sides
Having a structured programme is the most effective and efficient way to achieve your health goals by keeping you motivated and consistent
(without having to waste time and energy figuring out what to do next.)
01
Maintain mental agility... Regular movement boosts brain function, enhancing memory and cognitive skills
02
Boost your mood... Exercise releases endorphins, the feel-good hormones, reducing stress and anxiety
03
Have better sleep... Physical activity promotes better sleep quality, ensuring you wake up refreshed
feel strong, mobile, Energised and invigoratedAgain...
Without having to spend time and money going to the gym
Without having to trawl the net for random trial and error workouts
Without having to dredge up motivation by battling yourself to stay consistent when there's no-one around to encourage and support you
"Really enjoyed it and recommended it to friends"
"Wonderful series!"
"30 days seems daunting, but I did it!"
"Kept me more mobile and motivated"
"LOVED it! Gave me purpose, inspiration and something to look forward to every day"
The value doesn't stop there, you'll ALSO get
These Amazing bonuses...
01
stay accountable
printable calendar
Stay motivated and accountable throughout your journey with the included printable calendar, ensuring you track your progress and stay committed every step of the way.
It's amazing how motivating it is to tick things off a list!
02
transform yourself from inside out
Habit hacking eBook
Unlock the secrets to lasting habit change with my exclusive Habit Hacking eBook, providing valuable strategies and insights to help you seamlessly integrate your daily movement practice into your life and achieve sustainable results
03
No prop? no problem!
Yoga props guide
A handy guide about yoga props and how you can substitute household items when you don't have any of your own.
Get It now!
The 30 Days Of Motion Challenge!
30 daily movement videos (Value £300)
Mobility & joint health guide (Value £17)
daily email inspiration (Value £17)
private online community (Value £27)
printable calendar (Value £7)
Habit hacking ebook (Value £27)
Home props guide (Value £7)
total value = (£402)
REGULAR PRICE = (£97)
today's Price =£47 savings of £350!
Hear what SM had to say..
My strength and sleep improved as well as my patience with my ability.
Hear what NHA had to say...
Great moves for strengthening and mobility, my hips were loving it!
guaranteed
The 100% SatisfactionGuarantee
If you’re not 100% satisfied with the programme after 7 days, I will offer you a full refund. You can make your payment today, and you don’t even have to decide if you’re in for good!
Take the full 7 days to explore the materials and experience the programme and THEN... make a decision using the information YOU HAVE, rather than the information you don’t.
Feel stronger, more coordinated, more mobile and more relaxed:
improve your balancing skills to help prevent falls and fractures
get limber to make daily tasks easier and prevent strains or sprains
Access the rest and digest system for deep healing and restoration
Get It now!
The 30 Days Of Motion Challenge!
30 daily movement videos (Value £300)
Mobility & joint health guide (Value £17)
daily email inspiration (Value £17)
private online community (Value £27)
printable calendar (Value £7)
Habit hacking ebook (Value £27)
Home props guide (Value £7)
total value = (£402)
REGULAR PRICE = (£97)
today's Price =£47 savings of £350!
SOME COMMON QUESTIONS I HEAR
My Frequently asked questions
How much time is required?
There is one video per day between 20-45 minutes. If the class is 45 minutes, that's just over 3% of your day!
How fast can I see results?
Every person is different. However, it’s amazing how quickly the body responds to movement and keeping at it consistently for 30 days with help you feel pretty mobile and energised (the way to get energy is to expend it).
Do I need any extra things for this to work?
You’ll need minimal equipment: a yoga mat, some yoga blocks, a yoga belt and a blanket (included is a yoga prop cheat sheet with alternative home made options!) You can also use light hand weights or ankle weights to make some of the classes more efficient. I recommend 1-3 lbs as a beginner. You may also find that as you start to invest time and energy into your physical wellbeing you start to buy different food and drink
What kind of support can I get if I get stuck?
There is a closed online community and you can always reach out direct to me via email for anything!!
Is everything available immediately?
All materials are available immediately on a special platform.
How long can I keep it for?
For life!
Can I share this with a friend?
No, this is a personal programme that you have paid for. Sharing of passwords is not permitted and will result in your removal from the platform.
Is there a guarantee?
Yes!! When you purchase the programme you’ll have 7 days to use to and if you decide it’s not for you I’ll give you a refund.
The question is, how much longer are you going to feel fed up with aching joints and not being able to keep up with your kids, grandkids or fur babies?
I'm only offering this special price for a limited time, which means you will never be able to get your hands on this valuable programme at such a generous discount.
And there's a 7 day 100% guarantee!
Which means there has never been a better time than right now to get started!
And if you put this off, what will change? What are you waiting for? You can get started today!
Having a structured programme is the key to committing to a daily movement practice AND the difference between suffering on a daily basis and enjoying life again.
And when you start to enjoy life again, there’s no stopping what you can do.
Join now!!!
The 30 Days Of Motion Challenge
30 daily movement videos (Value £300)
Mobility & joint health guide (Value £17)
daily email inspiration (Value £17)
private online community (Value £27)
printable calendar (Value £7)
Habit hacking ebook (Value £27)
Home props guide (Value £7)
total value = (£402)
REGULAR PRICE = (£97)
today's Price =£47 savings of £350!
Hear what LK had to say..
Very good facts and information about the mechanics of the body explained in simple terms. Thank you
Hear what DH had to say..
I feel more empowered to feel better, and I also appreciate my body more for what it can do
FOR SUPPORT OR QUESTIONS, PLEASE EMAIL me AT [email protected]
HELENBEEYOGA.COM - ALL RIGHTS RESERVED - TERMS & CONDITIONS
Disclaimer - Please consult with your doctor before beginning any exercise programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Helen Bee Yoga and Helen Brown from any and all claims or causes of action, known or unknown, arising out of Helen Bee Yoga/Helen Brown’s negligence. Nothing in this challenge constitutes medical advice.