OVER 45 AND DREADING THE STAIRS?
movement shouldn’t feel this heavy.
It’s time to trust your body again.

Feel steadier, stronger, and more mobile - in just 3 days

Ease Stiffness • Regain Strength • Move With Confidence

Mobility

Get 3 beginner-friendly videos, delivered over 3 days direct to your inbox, to gently unlock stiff joints. Do them right at home, even in your pyjamas. No fancy gear - just simple sessions that reduce pain and help you move with more freedom.

1 Strength

Rebuild strength safely with small, easy-to-follow movements — no equipment needed. These quick at-home sessions help you feel supported and strong again, so everyday tasks feel easier and your body feels more reliable.

2 Balance

Improve balance and rebuild trust in your body with simple, accessible movements. These short classes heighten body awareness and gently reconnect you to how your body moves, helping you feel more confident, even if you haven’t felt steady in years.

3

Helen Bee Yoga

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