Wired, wakeful, and still the one holding everything together?

Reset your nervous system in 7 days

The calming reset for high-functioning women who are done running on empty - and ready to feel like themselves again.

i know how you feel...

You look like you’ve got it together.
Deadlines met. Family fed. The oat milk restocked.

But under the surface?

  • Your jaw’s been tight since Tuesday

  • You wake up more tired than when you went to bed

  • You can’t remember the last time your body actually relaxed

This isn’t just “a stressful week.”
This is your nervous system quietly maxed out and trying to tell you something.

The The 7-Day Calming Reset

The 7-Day Calming Reset is designed for high-functioning women who don’t look stressed but feel like they’re about to snap.

Not another routine.
Not another app.
Just what works, in 15-20 minutes a day.

go deeper

Go deeper into the benefits. How can you drive home the results more? Get as specific as possible.

HERE'S A HUGE BENEFIT FOR THE READER

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HERE'S A HUGE BENEFIT FOR THE READER

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Show off just how much easier, lighter, happier, better things will be when this solution is placed into their lives.

This isn’t theory or “just breathe deeper.”
These are real tools to help you feel calmer -
fast.

What You’ll Feel After Just One Week:

  • Your mind isn’t racing all the time. That 3am loop of worries and what-ifs? Softer. Quieter.

  • Your shoulders aren’t glued to your ears. You’ll spot tension before it takes over - and know how to release it.

  • You’re sleeping more deeply. No more tossing and turning. You’ll drift off more easily - and stay asleep longer.

  • You’re breathing differently - and it’s changing everything. Less chest-tight. More space. More ease.

  • You’re not snapping at people for no reason. Because you’ve got an internal toolkit now, not just willpower.

what's inside

The 7-Day Calming Reset

Less Edge. More Exhale. In Just 7 Days.

7 DAY DE-STRESS PLAN

7 Guided Audio Practices

Self-Reflection PrompTS

Practical Tools for Everyday Calm

WHAT’S INCLUDED.

7 Day De-Stress Plan

A beautifully simple 38-page workbook broken into one manageable theme per day.


Think of it as a nervous system triage - no fluff, just actual relief.

You’ll cover:

Mindful awareness (that doesn’t require meditation)

Self-support rituals that fit real life

Movement that soothes, not exhausts

Digital detox for actual brain space

Letting go of control (without losing your edge)

Gratitude, grounded

Sleep hygiene that finally makes sense

7 Guided Audio Practices

Each day comes with a matching relaxation audio - from Yoga Nidra to calming breath resets - to help your body catch up with your mind.

Just press play. No prep, no gear, no pressure.

How You’ll Feel After Just 7 Days

This isn’t fluff or filler. These are the real shifts you’ll notice in your day:

  • Your mind stabilises. That incessant 3 a.m. spin of worries and to‑dos? It softens, quiets, calms.

  • Your shoulders stop holding it all. You’ll feel tension easing before it turns into pain.

  • Sleep softness returns. Less tossing and turning. You’ll fall asleep gently and stay asleep.

  • Your breath lightens. Less tight chest, more space - like your body is finally breathing itself.

  • You snap at life less. Because you’ve got a calming toolkit, not just grit and willpower.

  • Your body feels like home again. No more internal resistance or exhaustion.

All with just 15-20 minutes per day. No journal pages. No overthinking. Just practical tools to help your nervous system soften.

I'm Helen

Formerly sleep-deprived and success-obsessed, I spent years pushing through stress with wine, willpower, and a well-managed calendar.

Until my nervous system finally said enough.

Today, I teach women how to regulate their bodies - not just their schedules. With over a decade of experience in yoga, nervous system support, and body-led restoration, I created this kit to give you the relief I wish I’d had sooner.

This isn’t about doing more.
It’s about feeling different.

Helen Brown

Retired Police Inspector

Yoga & Meditation Teacher

BUT YOU WILL NEED TO HURRY

Explain the Limited Time Deal...

Are there limited quantities? Limited time? Special offers? Explain and give a reason why they must take you up on the offer today.


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and more

Here's where you introduce bonuses. These bonuses will cover any spots you missed in the main offer.

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The 7-Day Calming Reset

7 days from now, you could feel more rested, more clear and more like yourself again.

TOTAL VALUE: £87

Regular Price: £27

Today's investment: £11

You’ll get instant lifetime access - no subscriptions, no hidden costs, no catch.

This is for you if:

✔ You’re high-functioning… and running on fumes
✔ You keep showing up… but the cracks are showing
✔ You need a reset that doesn’t ask more of you

TOTAL VALUE = £87

REGULAR PRICE = £27

Today's Investment = £11

they said

Show off what sort of transformation happened because of your offer.

jane awesome

acme co.

Highlight on what they loved about your product.

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jane awesome

acme co.

Highlight on what they loved about your product.

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SUMMARIZE THE TRANSFORMATIONS THEY’VE EXPERIENCED.

Show off just how much easier, lighter, happier, better things will be when this solution is placed into their lives.

video proof

Add some video testimonials if you have them. They are really powerful.

Let’s be honest, pushing through hasn’t worked.

You can keep hoping things ease up on their own. Or you can meet this moment with something real.

Relief doesn’t come from doing more.


It comes from choosing differently.

This kit is your invitation to stop coping and start calming.


Not someday. Now.

Your Awesome Product Name

WITH A POWERFUL TAGLINE THAT GETS THEM EXCITED TO BUY TODAY!

First Piece Of The Offer . . . . . . . . . . . . . . . . . . . . . . . (Value $497)


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TOTAL VALUE = ($2500)

Today's Price = $297

REMIND THEM OF THE SCARCITY.

Remind them that waiting will have consequences, what will happen if they don't act now.

The 7-Day Calming Reset

Start here. And feel the tension drop within days.

The 7 Day De-Stress Plan . . . . . . . . . . (Value £17)

A 38‑page guide with step-by-step tools that work you through your 7 day calming reset to ease tension daily.

7 Guided Audio Practices . . . . . . . . . . (Value £70)

Your daily matching relaxation audios that bring calm to your body and mind. Just lay back and listen!

TOTAL VALUE = £87

REGULAR PRICE = £27

Today's Investment = £11

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