The 7 Day Calming Reset

Aching, tense and running on fumes?

Soothe your body and reset your system in 7 days

A simple, science-backed reset for women who feel wound-up, worn-out, and ready to move freely - without pain or pressure.

i know how you feel...

You look like you’ve got it handled.
The to-do list’s done. Everyone’s fed. The dog’s walked.

But underneath it all?

Your shoulders haven’t dropped in days.
Your hips ache when you get up from the sofa.
And your body feels like it’s been holding its breath.

This isn’t just getting older -
it’s your nervous system maxed out and showing it through your body.

The The 7-Day Calming Reset

The 7-Day Calming Reset is designed for women whose bodies feel tense, tight, and tired - even when they’re doing everything “right.”

Not another workout.
Not another supplement.

Just simple, science-backed practices that help your body unwind what’s wound up - in 15-20 minutes a day.

go deeper

Go deeper into the benefits. How can you drive home the results more? Get as specific as possible.

HERE'S A HUGE BENEFIT FOR THE READER

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HERE'S A HUGE BENEFIT FOR THE READER

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Show off just how much easier, lighter, happier, better things will be when this solution is placed into their lives.

This isn’t theory or another “just breathe deeper” fix.
These are real, practical tools that help you feel calmer - fast.

What You’ll Feel After Just One Week:

Your mind finally slows down. That 3 a.m. loop of worries and what-ifs? Softer. Quieter. Easier to switch off.
Your shoulders drop. You’ll notice tension before it takes over - and know exactly how to release it.
You’re sleeping more deeply. No more tossing, turning, or clock-watching. You’ll drift off faster and stay asleep longer.
Your breath feels different - and it changes everything.
Less tightness in your chest. More space. More ease.
You’re not snapping for no reason. Because now you’ve got an internal toolkit - not just willpower - keeping you steady when life piles on.

what's inside

The 7-Day Calming Reset

Less Edge. More Exhale. In Just 7 Days.

7 DAY DE-STRESS PLAN

7 Guided Audio Practices

Self-Reflection PrompTS

Practical Tools for Everyday Calm

→ WHAT’S INCLUDED.

7 Day De-Stress Plan

A beautifully simple 38-page workbook - manageable theme per day.

Think of it as a nervous system triage; no fluff, just actual relief.

You'll cover:

Mindful awareness - the kind that doesn’t require meditation

Self-support rituals that fit real life (not a retreat schedule)

Movement that soothes your body instead of exhausting it

Digital detox that gives you back actual brain space

Letting go of control - without losing your edge

Gratitude, grounded - simple practices that actually land

Sleep hygiene that finally makes sense (and makes a difference)

7 Guided Audio Practices

Each day comes with a matching relaxation audio - from Yoga Nidra to calming breath resets - to help your body catch up with your mind.

Just press play. No prep, no gear, no pressure.

How You’ll Feel After Just 7 Days

This isn’t fluff or filler. These are the real shifts you’ll notice in your day:

Your mind steadies.That 3 a.m. loop of worries and what-ifs softens, quiets, and finally lets you rest.
Your shoulders stop carrying it all.Tension releases before it turns into pain. You feel lighter, looser, freer.
Sleep returns gently. Less tossing, less turning - you fall asleep easily and stay asleep longer.
Your breath feels open again.Less tightness in your chest, more space to breathe - like your body finally exhales.
You react less and recover faster. Because now you’ve got a calming toolkit, not just grit and willpower.
Your body feels like home again.No more resistance. No more exhaustion. Just ease.

All in just 15–20 minutes a day. No journalling. No overthinking. Just simple, practical tools that help your nervous system soften.

I'm Helen

Once stiff, achey and permanently switched on, I spent years pushing through stress with coffee in the morning, wine at night, and a perfectly managed calendar in between.

My body was screaming for rest, but I kept going - until it finally said enough.

Now I help women learn to regulate their bodies, not just their schedules.

With over a decade of experience in yoga, nervous system support, and body-led restoration, I created this kit to share the tools I wish I’d had sooner - the ones that help you ease tension, calm your system, and finally feel like yourself again.

This isn’t about doing more.
It’s about feeling different.

Helen Brown

Retired Police Inspector

Yoga & Meditation Teacher

BUT YOU WILL NEED TO HURRY

Explain the Limited Time Deal...

Are there limited quantities? Limited time? Special offers? Explain and give a reason why they must take you up on the offer today.

This is your scarcity. You must have some sort of scarcity to encourage immediate action.

and more

Here's where you introduce bonuses. These bonuses will cover any spots you missed in the main offer.

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EXPLAIN THE SUPER BONUS