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Bringing yoga to Busy Women for Stress relief, Strength and resilience
Practice online for your ease and convenience
Tired But Can’t Sleep? This Free Guide Reveals Why
This free guide uncovers the real reason you can’t sleep - even when you’re exhausted. If your mind won’t shut off or you’re wide awake at 2am for no reason, this guide explains why. It’s the first step to finally waking up rested, calm, and clear-headed.
NEW!!!!! Join my free online hub for women at a crossroads
It’s part newsletter, part inspiration circle - a space where I share honest stories, calming practices and gentle encouragement for your next chapter.
You’ll get first access to meditations, exclusive classes and online gatherings designed to help you reset, reconnect, and remember who you are. Ad Free!!!
Stressed out? Try this...
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SMS Support For Stress
Daily SMS subscription (UK, USA & Canada only)...
Feeling overwhelmed and isolated by life’s daily demands? With My Calm Texts, you’ll receive uplifting, grounding messages straight to your phone, designed to help you reset your mind and reclaim your calm in just a few moments. Stay balanced, feel seen, reduce stress and experience a calm like never before - all with just one text a day.
1-1 Coaching: The Calm Audit (2 sessions)
Get A Reality Refresh
Are you a successful woman who’s given so much of yourself to your career that you’re left with little energy or time for anything else?
The Calm Audit is the express lane to help you reclaim balance, nurture your boundaries, and find that sweet spot where work supports your life – not the other way around.
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1-1 Coaching: Mastering Work Life Flow (7 sessions)
Courage To Exit The Busy For Balance
Are you done with having no time for yourself and want true work-life balance
There’s more to life than endless workdays. Sometimes you're so deep in the busyness and stress of it all that you can't see the wood for the trees. You end up deeper and deeper in the forest until you're lost and isolated with just your burnout for company. I've been there.
In the 6 week deep dive I'll get you out of the forest 🌳🦌
What I Offer
Reduce Stress & Tension In 7 Days
Your practical no-fluff kit designed to help you reduce stress and recharge in just one week. With 7 guided audio practices and a 38-page plan filled with actionable strategies, discover how to create calm and balance without the overwhelm.
Improve Your Joints & Mobility In 30 Days
Discover the secrets to pain free joints. Stay active for decades to come with this 30 day movement programme for 40+ women. Improve joint health, mobility, strength, bone density and flexibility with yoga and mobility classes suitable for all.
Take Private Yoga Classes Tailored Just For You
Get a personal, bespoke solution for faster results. Yoga gives you the chance to reclaim calm and balance, whether you're burned out, or overwhelmed, or want to improve your mobility and strength. Private classes are entirely customised to your unique needs.
You don’t need to move across the world to change your life....
Helen brown
But I did. And it taught me everything I needed to know about stress, resilience, and what the body really needs to feel safe.
After retiring from 25 years in a high-pressure police career, I knew I couldn’t keep living in a state of constant survival mode. So I sold everything, packed five suitcases and flew to Costa Rica with two dogs and no clear plan - just a deep need for peace.
What I found wasn’t just tropical beaches and quiet days, it was a crash course in nervous system regulation. It was the first time I truly listened to my body. And it was harder, and more healing, than I expected.
Now I’m back in the UK, helping other women who are
done with burnout, wired but tired, and tired of waking up already exhausted. If you know stress is affecting your sleep, your focus, your body and your joy, you're not alone.
You don’t need to escape your life. But you do need to create moments of calm within it. That’s where I come in. I’m here to guide you back to your body, your breath and your own internal calm - one simple, doable step at a time.
Because when you stop pushing through and start listening to what your nervous system is telling you? That’s when things finally begin to shift.😊
Helen brown
Experienced Yoga Teacher, Transformational Coach & Published Author
"Working with Helen is a game changer, she is amazing to work with and is fun, patient and soooo knowledgeable. She is really good at explaining things in a way that I was able to understand."
The way she structures the sessions is so helpful because it gives you a complete overview, so you are really clear on what problem you are solving, what to offer and how to offer it.
I was so overwhelmed and as soon as I had my first session I felt so much calmer and excited. After each session I was left inspired.
I literally can’t recommend her enough!”
Ruth, Entrepreneur
Grab These Free resources...
Follow Your Dreams Workbook
Grab your free workbook that will help you identify your core desires, discover your why and help you start planning a life that is not all work and no play.
The Tiny Tweaks Plan
Get The Tiny Tweaks Plan and identify the micro-stressors in your life that make every day a little bit harder. Make small, manageable changes and get big results.
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