What I do here...
1-1 Services
Coaching & Private Yoga
service
THE CALM AUDIT
£175
Two 1-1 sessions
Pre Session Questionnaire
One-on-One 60-Minute Session
Personalised Calm Plan
Follow-Up Success Session
The Calm Audit
For the Woman Who’s Done with Burnout and Ready for Balance
Are you a successful woman over 50 who’s given so much of yourself to your career that you’re left with little energy or time for anything else?
Maybe you've found yourself asking, 'What's the point of success if I'm too drained to enjoy its benefits?'
The reality is, if nothing changes, nothing changes. And the most effective way to change is to put yourself in a supportive space that is designed to guide and cultivate that change.
The Calm Audit is here to help you reclaim balance, nurture your boundaries, and find that sweet spot where work supports your life – not the other way around.
What You Get With The Calm Audit:
Pre-Session Questionnaire
Start by reflecting on what’s truly impacting your well-being. This questionnaire helps us get to the heart of your specific stress points, saving us valuable time and allowing us to dive deeper in our session.
One-on-One
60 Minute Session
In this live, private coaching session, we’ll explore the root causes of your burnout and pinpoint solutions that work for you. As a burnout survivor I know I know firsthand what you’re going through
Personalised Calm Plan
After our session, you’ll walk away with a personalised plan designed to give you practical, achievable steps to bring balance back into your life. A plan gives you the permission to step back that you didn't give yourself
60 Minute
Success Session
A month later we’ll reconnect with a follow up session. We'll see how you’re getting on, deal with any blocks, celebrate your wins, and if necessary, adjust the plan to ensure lasting change.
The Calm Audit is for you if:
You feel like your career and daily demands are “too much” but don’t know where to start to regain balance.
You’re constantly “on” and rarely get the chance to relax – you don’t even remember what real calm feels like.
You’re so used to handling things on your own that you don’t ask for help, even when you desperately need it.
(I did all these things!)
If you want impactful results with less time commitment, then The Calm Audit is the express lane to finding work-life balance.
Why I created The Calm Audit
After a demanding career in the police, that left me worn out, I made it my mission to help other women avoid reaching that point. The burnout journey is deeply personal, and The Calm Audit is here to guide you back to your most energised, calm, and balanced self.
Your investment in Yourself
For £175, you’ll be equipped with the tools to build lasting work-life balance and finally create room for yourself.
Imagine feeling free from stress and full of energy to enjoy each day.
Are you ready to step into a calmer, more balanced life?
For A Deeper Dive and more long term support try:
Mastering Work Life Flow...
For the woman who's done with having no time for herself and wants true work-life balance
Are you a high-achieving, burned-out professional who’s found that success has come at the expense of your peace, your joy, and maybe even your health?
You know deep down that there’s more to life than endless workdays and a constant mental to-do list. Yet, every day seems like a chore, and the energy to enjoy your life or embrace your success just isn’t there.
Mastering Work-Life Flow is here to change that. It’s time to give yourself the calm, balance, and happiness you deserve.
MASTERING WORK LIFE FLOW
£495
Seven 1-1 Sessions
Pre-Session Questionnaire
6 x One-on-One 60-Minute Sessions
Tailored Restorative Roadmap
Unlimited WhatsApp & Email Support
Follow-Up Success Session
service
Why Mastering Work-Life Flow?
With this programme, I’m bringing you a lifeline I wished I’d had in my own career - a straightforward path back to peace.
As someone who’s faced burnout firsthand in a high-pressure career, I understand how draining it is to feel like there’s no time for yourself or your well-being.
When I was at my worst, I had no clue who to turn to or who could help me.
I knew I didn't need a therapist, just someone to take this big problem of stress, burnout and fatigue off my plate, tell me they were there for me, and help me with the solution that I was too exhausted to find for myself.
The reality is, sustainable change doesn’t happen by chance; it happens when you’re in a supportive, structured environment that’s dedicated to you.
Mastering Work-Life Flow is that environment.
You Deserve More Than Just Getting By
How many of these sound familiar?
You feel that everyone else is coping ok so there must be something wrong with you
You feel increasingly isolated in an invisible battle to get through the day
You’re always there for others but rarely for yourself
You’ve questioned if this is really what life is supposed to look like
You’re constantly pushing through exhaustion only to do it all again the next day
You're hoping there's light at the end of the tunnel, but you don't know if/where the tunnel ends
Through Mastering Work-Life Flow, you’ll receive targeted on-going support to break free from this endless rinse and repeat cycle of work > stress > fatigue. This isn’t just another programme; it’s a life-changing opportunity to reclaim your energy, set healthy boundaries, and achieve a work-life balance that lets you actually enjoy your life.
This is the deep dive you need, offering a comprehensive journey to mastering balance and enjoying life again.
Picture the relief of letting go of the stress of figuring it all out yourself. Imagine having someone truly understand the weight you're carrying and work out the solutions for you...
What You Get With Mastering Work Life Flow...
Pre-Programme Questionnaire
We’ll start with a pre-filled questionnaire designed to help you get clear on what’s holding you back and identify the areas where you most need balance.
6 x 60-Minute 1-on-1
Coaching Sessions
You’ll receive six personalised coaching sessions where we’ll dive into your unique challenges, redefine boundaries, and map out a clear path to lasting calm.
Tailored
Restorative Roadmap
With a tailored roadmap designed to help you implement the strategies we discussed, you can take small, manageable steps toward sustainable change.
1-Month Success Follow-Up Session
One month after completing the programme, we’ll meet again to ensure your progress is on track, troubleshoot any roadblocks, and celebrate your wins!
Unlimited WhatsApp & Email Support
When stress leaves you feeling isolated, that’s when real-time support makes all the difference. That's why I’m here via WhatsApp or email for some gentle help
You can always earn more money, but you can never get more time. So why spend your time feeling stressed, burned out and overwhelmed? Master the balance so that you enjoy life again.
Ready to say goodbye to all work stress and no play?
Investing in yourself will give you the tools, support, and clarity to redefine success on your terms.
For £495, step into a balanced, joyful life where you have the time and energy for both your career and your well-being.
Let’s take that step together - because you’re worth it.
“Helen is very knowledgeable and professional. She was able to create an amazing plan for me.
I would highly recommend her to anyone."
Janet, Designer
Coaching FAQs
1. What is coaching?
Coaching is a process where a coach helps a person identify and achieve their goals, make positive changes, and overcome obstacles in their personal and professional life. The coach helps the person gain clarity, develop a plan of action, and provides support and accountability throughout the process.
2. How does coaching differ from therapy or counselling?
Coaching generally focuses on helping clients achieve specific goals, while therapy or counselling often addresses emotional or psychological issues. Coaching tends to be more present and future-focused, while therapy or counselling may delve more into past experiences and their impact on current behaviour. Additionally, coaching is typically done in a shorter timeframe than therapy or counselling.
3. What are the benefits of coaching?
Coaching can provide numerous benefits, including improved performance, increased self-awareness, enhanced communication skills, better goal-setting abilities, and increased confidence and motivation. It can also help individuals overcome obstacles and challenges, develop new skills, and achieve personal and professional growth.
4. What types of issues can coaching help me with?
Coaching can help you with various personal and professional issues, such as goal setting, career development, time management, communication skills, leadership skills, work-life balance, and self-confidence.
5. How do I know if coaching is right for me?
Coaching may be right for you if you are looking to make positive changes in your life, have specific goals you want to achieve, and are willing to commit time and effort to the process. It can also be beneficial if you feel stuck or unsure of how to move forward in a certain area of your life.
6. How do I know you are the right coach for me?
It's important for us to to have a good rapport and feel comfortable with each other. That’s why before we work together I have a consultation with you so we know we are a good fit. Having the same values is key too, mine are Growth, Kindness and Optimism, and everything I do in my business reflects these values.
7. I live in a different time zone to you, when will the sessions be?
The time zone I live in is Central Standard Time, which is 6 hours behind Coordinated Universal Time (UTC). Our sessions will be scheduled at a time that is conducive to both of us.
8. I’m so burned out, I don’t think I have time to commit to this. How much time will I need?
The sessions are 60 minutes. There will be extra things to do outside of these sessions in order for you to progress and achieve your transformation. Being committed is key to achieving success. Quite often we have more time available than we think. How much time do you spend every day scrolling on social media, watching Netflix or procrastinating? The answer can be shocking. Perhaps spend one day detailing everything you do and I’m sure you will identify several time sucking activities that you could replace that your future self with thank you for.
9. This is a big investment for me, how do I know it will be worth it?
What you need to consider is where you are now in your life compared to where you want to be. Are you happy with your current existence and content to continue as you are? If so, then investing in my coaching programme is probably not worth it for you. However, if you know you deserve more and have not come this far in life to just come this far, then the time, money and energy that you spend investing into creating for yourself a fulfilling and purposeful life will be 110% worth it.
10. When do I have to pay?
The investment is due once we agree to work together and before the programme starts.
PRIVATE YOGA CLASSES
£70
Per 60 minute session
Pre-Session Questionnaire
One-on-One 60-Minute Sessions
Personalised To Your Needs
Class Packages Available (Best Value)
Private yoga/relaxation Online classes
Tailored to your unique needs for better results
As an experienced yoga teacher, with over 700 hours of yoga teacher training and fifteen years of personal practice, I will guide you to a transformation that is entirely customised to your unique needs and goals.
If you’re feeling burned out, overwhelmed, stressed, anxious or disconnected, personalised practice is your chance to reclaim calm and balance.
Or perhaps you have ongoing nagging back pain or mobility issues. Whatever the condition, yoga is a remarkable science that offers a mind-body-heart solution.
Why it's perfect for you:
Tailored to Your Needs: Whether it’s easing tight shoulders, calming a racing mind, or simply carving out time for yourself, every session is uniquely created to address your challenges and goals.
Stress Relief at Its Core: Through intentional movement, mindful breathing, and guided relaxation, we’ll soothe your nervous system and release built-up tension.
Convenience Meets Self-Care: No need to commute - your practice happens wherever you are, fitting effortlessly into your busy life.
Reconnect with Your Body: Feel grounded, strong, and in control as you realign both physically and emotionally.
I know first hand what the impact of stress, overwhelm, physical pain and immobility can have on your life. When you take steps to address these issues, it begins a wonderful ripple effect....
Physical Benefits:
Joint Pain & Mobility: Improved joint health and flexibility make long walks enjoyable again, allowing you to play with your dog, the grandkids or explore new places without discomfort.
Stiffness: Loosening tight muscles means sitting, standing, and moving freely without the constant reminder of tension in your body, enabling activities like gardening or dancing.
Mental Benefits:
Stress: Reducing stress creates mental clarity, allowing you to approach work and personal challenges with a calm, focused mindset instead of overwhelm.
Anxiety: Learning to ground yourself through breath work cultivates a sense of calm, empowering you to navigate social situations or unexpected challenges with ease.
Emotional Benefits:
Overwhelm: Finding stillness in your practice helps create a sense of control, giving you space to prioritise and focus on what truly matters.
Disconnected feelings: Connecting with your breath and body fosters self-awareness and presence, deepening your relationships with loved ones and improving your overall sense of connection.
Lifestyle Improvements:
Improved sleep: Relieving tension and stress leads to deeper, more restful sleep, making you feel more energised and capable during the day.
Energy levels: Regular practice builds stamina and vitality, allowing you to enjoy time with your children, partner, or hobbies without feeling drained.
Holistic Transformation:
Self-care commitment: Prioritising yoga instills habits of taking care of yourself, inspiring healthier choices in diet, rest, and relationships.
Confidence: A stronger, more flexible body and mind enhance self-esteem, giving you the courage to pursue opportunities or make meaningful changes in your life.
My Yoga Teacher Training
In 2012, I completed a 200-hour teacher training at the Yandara Yoga Institute in Baja California, Mexico. Since then, I've accumulated over 700 hours of specialised training including Menopause Yoga™️, Yin Yoga, Classical Kundalini, Chakra Vinyasa, Yoga for Athletes, Yoga for Trauma, Stress, Burnout & Fatigue, Somatic Sequencing, Chanting (Yoga of the Heart) and Yoga Nidra.
What others are saying
"I feel blessed"
Within a few weeks of practicing with Helen, I could feel my stability & flexibility improving. Finding this source of healing & encouragement in my journey has been a blessing.
- DH - Executive
"Thank you Helen"
I have done yoga with Helen on YouTube as well as private classes she has done. She explains everything well and even though she is my online teacher, I think of her as a friend also.
- GV - Online Student
"A treasure!"
I've usually considered US yoga classes as a chore. This is so different. They are a treasure, both for the creative, interesting movement that's about how you feel, and for Helen's wonderful spirit..
- MM - Online Student
"Feel so good"
I enjoy Helen's classes. She has good explanations and the classes are not too easy, not too difficult. Just feel good after class. Happy to live pain free at the age of 55.
- AW - Retired
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