1-1 Services

PRIVATE YOGA CLASSES

£70

Per 60 minute session

Pre-Session Questionnaire

One-on-One 60-Minute Sessions

Personalised To Your Needs

Class Packages Available (Best Value)

Private yoga/relaxation Online classes

Tailored to your unique needs for better results

As an experienced yoga teacher, with over 700 hours of yoga teacher training and fifteen years of personal practice, I will guide you to a transformation that is entirely customised to your unique needs and goals.

If you’re feeling burned out, overwhelmed, stressed, anxious or disconnected, personalised practice is your chance to reclaim calm and balance.

Or perhaps you have ongoing nagging back pain or mobility issues. Whatever the condition, yoga is a remarkable science that offers a mind-body-heart solution.

NEXT STEPS FOR 1-1 CLASSES

Helen Brown The Calm Audit Coaching Sessions

Why it's perfect for you:

Tailored to Your Needs: Whether it’s easing tight shoulders, calming a racing mind, or simply carving out time for yourself, every session is uniquely created to address your challenges and goals.
Stress Relief at Its Core: Through intentional movement, mindful breathing, and guided relaxation, we’ll soothe your nervous system and release built-up tension.
Convenience Meets Self-Care: No need to commute - your practice happens wherever you are, fitting effortlessly into your busy life.
Reconnect with Your Body: Feel grounded, strong, and in control as you realign both physically and emotionally.

I know first hand what the impact of stress, overwhelm, physical pain and immobility can have on your life. When you take steps to address these issues, it begins a wonderful ripple effect....

Physical Benefits:

Joint Pain & Mobility: Improved joint health and flexibility make long walks enjoyable again, allowing you to play with your dog, the grandkids or explore new places without discomfort.

Stiffness: Loosening tight muscles means sitting, standing, and moving freely without the constant reminder of tension in your body, enabling activities like gardening or dancing.

Mental Benefits:

Stress: Reducing stress creates mental clarity, allowing you to approach work and personal challenges with a calm, focused mindset instead of overwhelm.

Anxiety: Learning to ground yourself through breath work cultivates a sense of calm, empowering you to navigate social situations or unexpected challenges with ease.

Emotional Benefits:

Overwhelm: Finding stillness in your practice helps create a sense of control, giving you space to prioritise and focus on what truly matters.

Disconnected feelings: Connecting with your breath and body fosters self-awareness and presence, deepening your relationships with loved ones and improving your overall sense of connection.

Lifestyle Improvements:

Improved sleep: Relieving tension and stress leads to deeper, more restful sleep, making you feel more energised and capable during the day.

Energy levels: Regular practice builds stamina and vitality, allowing you to enjoy time with your children, partner, or hobbies without feeling drained.

Holistic Transformation:

Self-care commitment: Prioritising yoga instills habits of taking care of yourself, inspiring healthier choices in diet, rest, and relationships.

Confidence: A stronger, more flexible body and mind enhance self-esteem, giving you the courage to pursue opportunities or make meaningful changes in your life.

NEXT STEPS FOR 1-1 CLASSES

Helen's Yoga Background

Helen has been teaching vinyasa flow yoga for 12 years and practicing for 17 years. She was inspired by Liz lark, Adi Amar, Sarah Kline and Kino McGregor. Helen graduated from a 200 hour teacher training in 2013 at the Yandara Yoga Institute in Baja California, Mexico. Since then, she has accumulated over 700 hours of specialised training including Menopause Yoga™️, Yin Yoga, Classical Kundalini, Chakra Vinyasa, Yoga for Athletes, Yoga for Trauma, Stress, Burnout & Fatigue, Somatic Sequencing, Chanting (Yoga of the Heart) and Yoga Nidra. Helen teaches dynamic classes with a focus on inner strength, self-acceptance and self-compassion.