Practice With Me On YouTube ➡️ Here ⬅️
yoga For 45+ Women:
Stress relief, Mobility, Strength & resilience
Practice online for your ease and convenience
Waking Up With Stiff Joints Again? 😩
You don't have to be achy, stiff or unsteady in your 40s & 50s.
Rewind is your free 3-day series designed to gently restore mobility, build joint-friendly strength and improve balance - all in 10-20 minutes a day.
Sign up now and start moving with more ease.
NEW! Follow me on Substack: The Regulated Woman
A rhythm-first yoga and nervous system newsletter for women who want to move, rest and live in sync with their body clock.
Stressed out? Try this...
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SMS Support For Stress
Daily SMS subscription (UK, USA & Canada only)...
Feeling overwhelmed and isolated by life’s daily demands? With My Calm Texts, you’ll receive uplifting, grounding messages straight to your phone, designed to help you reset your mind and reclaim your calm in just a few moments. Stay balanced, feel seen, reduce stress and experience a calm like never before - all with just one text a day.
1-1 Coaching: The Calm Audit (2 sessions)
Get A Reality Refresh
Are you a successful woman who’s given so much of yourself to your career that you’re left with little energy or time for anything else?
The Calm Audit is the express lane to help you reclaim balance, nurture your boundaries, and find that sweet spot where work supports your life – not the other way around.
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1-1 Coaching: Mastering Work Life Flow (7 sessions)
Courage To Exit The Busy For Balance
Are you done with having no time for yourself and want true work-life balance
There’s more to life than endless workdays. Sometimes you're so deep in the busyness and stress of it all that you can't see the wood for the trees. You end up deeper and deeper in the forest until you're lost and isolated with just your burnout for company. I've been there.
In the 6 week deep dive I'll get you out of the forest 🌳🦌
What I Offer
Reduce Stress & Tension In 7 Days
Your practical no-fluff kit designed to help you reduce stress and recharge in just one week. With 7 guided audio practices and a 38-page plan filled with actionable strategies, discover how to create calm and balance without the overwhelm.
Practice Yoga And Mobility With Me On YouTube
Join me on YouTube for your daily practice. I have a ton of yoga and mobility classes. Practices include vinyasa flow, yin, stress relieving and standing mobility workout to help improve joint health. Suitable for all levels.
Take Private Yoga Classes Tailored Just For You
Get a personal, bespoke solution for faster results. Yoga gives you the chance to reclaim calm and balance, whether you're burned out, or overwhelmed, or want to improve your mobility and strength.
Getting older doesn’t have to mean getting stiffer…
Helen brown
For years I pushed through the aches: running marathons, working long shifts as a police officer, and convincing myself that sore knees, stiff hips and tight shoulders were just part of life. I tried all the usual fixes: supplements, physio, painkillers. Nothing lasted. Most days I felt like the Tin Woman, creaking through the day and wondering if this was just how it would be from now on.
Things started to change when I stepped away from the grind and experienced what it felt like to really rest, move gently, eat well and sleep deeply.
Bit by bit, my body softened and my mobility came back. Now, in my 50s, I move more freely than I did in my 30s. That journey is why I do this work today, helping other women ease stiffness, protect their joints and feel strong and confident in their bodies again.
Because when you stop pushing through and start listening to what your nervous system is telling you? That’s when things finally begin to shift.😊
Helen brown
Experienced Yoga Teacher, Transformational Coach & Published Author
"Working with Helen is a game changer, she is amazing to work with and is fun, patient and soooo knowledgeable. She is really good at explaining things in a way that I was able to understand."
The way she structures the sessions is so helpful because it gives you a complete overview, so you are really clear on what problem you are solving, what to offer and how to offer it.
I was so overwhelmed and as soon as I had my first session I felt so much calmer and excited. After each session I was left inspired.
I literally can’t recommend her enough!”
Ruth, Entrepreneur
Grab These Free resources...
Follow Your Dreams Workbook
Grab your free workbook that will help you identify your core desires, discover your why and help you start planning a life that is not all work and no play.
The Tiny Tweaks Plan
Get The Tiny Tweaks Plan and identify the micro-stressors in your life that make every day a little bit harder. Make small, manageable changes and get big results.
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